Needs water for human body

       Another significant factor is the amount of water necessary for our body to function at its peak performance. Bearing in mind again that your body is about 75 percent water it is easy to understand that water must be your body's most essential daily ingredient. Your body looses each day about 2-3 liters of water through elimination, urination, perspiration and respiration. However, this may increase during illness, high performance, exercise, pregnancy and nursing. The beverages most people choose to consume are often counter-productive in promoting hydration. Coffee, tea, alcohol, soft and sugary drinks are all diuretics and will cause not only the loss of water they are dissolved in, but they will also draw water the bodies reserves. In normal conditions your body needs to replace the fluids it has lost throughout the day. Most of fluids should be replaced by eating pure water. The rest you should get from fruit, vegetables and their juices. Attention must be given that the elderly and children are meeting their daily requirements. Dry mouth is not the only indication of dehydration; in fact it is the last sign. You need to acquire the habit to drink water even when you think you don't need it and eventually your true thirst mechanisms will be reawakened. Signs to look for that identify with dehydration are constipation, headaches, indigestion, weight gain, fluid retention, dark and pungent urine, and their associated pathologist colitis, kidney stones, bladder and urinary tract infections to name only a few. Water is involved  in all bodily functions: digestion, assimilation, elimination, respiration, maintaining temperature (homeostasis) integrity and the strength of all bodily structures. Today, the water is polluted with hundreds of toxins and impurities. Authorities only test for a small number of them. Your body, being primarily water, requires sufficient daily water replacement in order to function efficiently. Water treatments, that are aimed to render our drinking water bacteriologic ally safe, have been proven ineffective and the presence of certain pathogenic bacteria like guardian and cryptosystem recently found in Sydney water is just one of the many examples. Viewing the effects of individual chemicals, inorganic minerals and their by-products, you can see a link to today's major diseases. If you drink devitalized, impure water how can you expect vitality and health? Dehydration, due to the offensive taste of the water and the introduction of commercial sugar loaded beverages, has become another contributing factor to dies-ease. The advice of Dr Batman to stop treating thirst with medications holds lots of merit. Mineral water may be wonderful to bathe in, however, the presence of inorganic minerals makes it undesirable. Tap water has been proven unsuitable even for showering7. In an article published in the magazine New Scientist, by Ian Anderson  18/9/86, he writes "Showers pose a risk to health". Pure water may become the medicine of the future. 'Oxygen enriched and free of radioactive and chemical compounds' may read on the label of our bottle water in the next millennium.... At this stage Reverse Osmosis and C.M.D water are our best available options. Add to this our latest Nikkei Puma Living Water System. With FIR, removal of all the nastiest, even Garcia and Cryptosystem, down to .2 microns, replacement of the trace minerals that we are so desperately short of, then the magnetic coil to complete the process.